Contact me for available times and we'll see if something works!

I want to plan a session!

What to expect…

My full and undivided attention during our sessions.

A safe space to discover, overcome, endure, and wonder.

Encouragement in developing strong goals to fulfill a need.

Support while you work on your goals and become more confident.

Complete privacy.  What is said during our sessions is between you and I.

Thoughtful insights and connections between life and faith.  My faith is very important to me, and I tend to draw inspiration from scripture, my Church leaders, and stories of Christ.  I know this is not for everyone, but it has become part of me and something I share if appropriate.

Complete integrity.  Your time is important to me. 

Learning to understand different aspects of healing and calm.

Finding what fits in your own “toolbox.”

"Get to Know You" Session...

Not sure if coaching will work for you?  I'm happy to schedule a 30 minute session where we can meet and discuss what coaching would be like.  This session is free for you!  Afterward, if we decide that coaching is a good fit, we will schedule your first session and a contract and information will be sent to you.

Pricing...

$100 for a one hour session. 

$55 for a 30 minute session.

$600 for an 8-week "Offline Coaching" session.

$450 for a 6-week coaching package.

*See "Progam Options" below for a list of ways these coaching sessions can be conducted.

$1700 for the Peace in Pregnancy program.

*See "Peace in Pregnancy" below for details. Cost can be broken down into 4 payments of $425.

Payments are accepted through Venmo or I can send a payment link through Square.  Payment is expected after the session ends.

Sessions will not be scheduled if previous sessions have not been paid for.  Payments need to be up-to-date to continue coaching.

I understand financial situations arise and paying for help may not be possible. Please reach out to me so I can discuss options with you.

Session info…

Sessions will be done via Zoom.  I will send the link with a session reminder before we are scheduled to meet.

Sessions will last about 1 hour.  We will discuss whatever is on your mind, goals you want to work on, things that you are wanting to overcome, needs you would like to fill.  Sessions will end with an action plan created together for you to work on.

Please notify me 24 hours in advance if a session needs to be rescheduled.  I know that we all have lives and things can happen that get in the way.  I try to be as flexible as I can.

Sessions will be completely confidential.  I will not share any information that you give to me with anyone except in situations where safety is a concern, and I am required to report it.

I do take notes during the sessions to help me pay attention to key words or thoughts.  These notes will be kept for myself and not shown to anyone else.  Contracts, notes, and other written items need to be kept for 5 years and will then be shredded.

Coaching sessions are not therapy sessions.  At times, sensitive things may be talked about and I hope to give space for vulnerability.  But I am not able to diagnose or help treat anything that needs to be monitored by a licensed therapist or counselor.  Recommendations can be made if that becomes a need.

Program options…

DEVELOPING A NEW HABIT

Find accountability and support while developing a new habit.

GOAL WORK

Find accountability and support while working on a new goal or two. Coaching helps you sort through obstacles and find encouragement to keep going.

FINDING PURPOSE

Dig deep into who you are at the core. Discovering purpose can help us navigate choices.

GETTING OUT OF THE BOX

Using the Anatomy of Peace as our guide, we work on removing boxes and barriers we put around ourselves and others to find freedom.

BELIEF AND VALUE WORK

Discover what you truly believe and value while working through the belief matrix and value work.

BUILDING ON STRENGTHS

Using a strengths assessment, you can discover where you already excel and how to build upon that.

WELLNESS PLAN

Wellness is more than exercise and physical health. This program helps you to identify different types of wellness and create new habits for an improved lifestyle.

THINKING PATH

The Thinking Path enables you to discover how your thoughts lead to beliefs and actions.

ATTRIBUTE OF CHRIST

Choosing one of the attributes of Christ, you are guided through a program that helps you to find more joy and peace in life.

Peace in Pregnancy…

Peace in Pregnancy is a program directed toward anxiety during pregnancy, immediately following delivery, and up to one year after. So often women hear about the importance of watching for postpartum depression while postpartum anxiety is overlooked despite it being experienced more often. Studies show that postpartum anxiety can hit at any time depending on the woman’s previous experience with anxiety, change in hormones throughout the entire process, the experience of having a newborn baby, and social support issues during pregnancy or after. Postpartum anxiety can even affect moms who adopt! 

Peace in Pregnancy is geared toward helping women create their own mental health plan during pregnancy and again afterward, setting and working on wellness goals, exploring feelings, emotions, and values, and helping to create empowerment for when those hard moments hit. As a life coach, I realize that I am not able to diagnose or treat any levels of anxiety, so an important part of this program is recognizing when help from a therapist or counselor will be needed.

Contact me for more information!