About me...

Hi!  I’m Heather!  I live in Northern Utah with my husband, Bryce, and our two children, Miley and Cohen.  I am a member of the Church of Jesus Christ of Latter-day Saints. I  have a bachelor’s degree from Brigham Young University – Idaho, master's degree from Grand Canyon University and a dedicated lifelong learner.  I am a Licensed Behavioral Health Coach (UT) and Certified Family Life Coach (CFLC).  I am an advocate for all things mental health and enjoy finding healing in so many different ways, especially by using mindfulness tools.  

After enduring many different trials in my life, I have come to understand the meaning of empathy, compassion, and support for one another.  Beyond life experiences, I have had to learn to overcome anxiety and depression.  It was a challenge for some time to learn how to live with the parts of me that felt so hard.  I found strength to keep going by learning to know Heavenly Father and Jesus Christ, the power of yoga and meditation, finding the value in education and learning to understand what was “happening” with me, and filling my “toolbox” with important things that could help me stay grounded and grateful.  I enjoy the challenge that anxiety bring me, as I usually find more strength in the journey. I also learned the value of goals and working to find confidence and courage.

I truly believe that we are given challenges to help us grow and evolve into the beautiful people that we are meant to be.  Each of us has a life specifically designed for us with the opportunity to love and care for others.  It has not been easy, but I have finally come to a point in my life where I can say that I am grateful for the struggles I have been given.