Embedded Files
“… and they having waxed strong in battles, that they might not be destroyed… “
Alma 9:22, The Book of Mormon
Hi! I'm Heather. Welcome to Wax Strong.
Take a look around. I hope you find something inspiring while you're here!
Stress and anxiety invade our lives every single day. In one way or another, we come in contact with that familiar battle.
Wax Strong was created as an escape... a way to realize the control you have within yourself to find calm, find peace, and to find courage to keep moving forward!
Anxiety doesn't have to be the boss. In fact, it shouldn't. But it doesn't have to be the enemy either. With the help of proper tools, mental strategies, mindfulness techniques, and breathing exercises, you can live with anxiety.
I'll even promise you that one day you'll be grateful for anxiety. Seriously! You'll be grateful for the person you have become because of the journey that stress and anxiety take you on.
I believe in you. I hope you do too.
What is Mindfulness?
Mindfulness is best described as the practice of focusing your attention on what's happening in the present moment by noticing your thoughts, your feelings, bodily sensations and surroundings without judgment.
Mindfulness isn't about emptying your mind or achieving a perfect state. It's about becoming more aware and skillful in how you relate to your own internal and external experiences, leading to less stress, emotional regulation, improved focus, and greater appreciation and gratitude.
Daily Journal Prompts…
You'll always have something to journal using these prompts! Journal the prompt you see OR click through to the next. Journaling is a great way to help cultivate gratitude and calm within your mind. Give it a try!
Journals and Workbooks…
Click here to order Journals and Workbooks.
Digital copies are available on Etsy at Wax Strong
Page updated
Google Sites
Report abuse